Qigong Best Dvd For Home Practice

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Qigong is a Chinese practice that combines slow-moving martial arts, breathing and meditation. Qigong is designed to help you harness and move energy in your body to promote healing. If you can’t make it to a class, a DVD is a good place to start. A search through Amazon in 2013 produced 608 Quigong DVD titles. Five stood out with 4.5 stars with more than 50 user reviews.

Qigong (“chee-gong”) is an over five-thousand year-old Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga. Qigong is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine. Literally millions of people practice Qigong in China and around the world each day to successfully treat diseases ranging from osteoarthritis to cancer, to improve their overall health.

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